26 Weight Loss Tips That Are Actually Evidence-Based 26 Weight Loss Tips That Are Actually Evidence-Based The weight reduction "industry" is loaded with myths. Individuals are being educated to do numerous types with respect to insane things, a large portion of which have no confirmation behind them. Throughout the years, in any case, researchers have discovered various methodologies that appear to be successful. Here are 26 weight reduction tips that are really confirm based. 1. Drink Water, Especially Before Meals It is frequently asserted that drinking water can help with weight reduction, and this is valid. Drinking water can support digestion by 24-30% over a time of 1-1.5 hours, helping you consume off a couple of more calories (1, 2). One investigation demonstrated that drinking a half liter (17 oz) of water about a 30 minutes before suppers helped health food nuts eat less calories and lose 44% more weight (3). 2. Have Eggs For Breakfast Eating entire eggs